Pursuing Your Goals with Mental Contrasting

Summary: Mental contrasting is a visualization technique in which you not only consider a positive outcome of your goal but also obstacles that may cross your path. It helps you to balance the positive and challenging aspects of pursuing your goal. What is more difficult for you: setting a goal or pursuing it? For me, … Read more

5 Challenging Questions for Dealing with Resistance

Summary: In this post, I will share 5 questions that help you better deal with internal and external resistance and decide on your next step. They work for your personal goals if you want to change something or start something new. The questions are: What’s so important to me about the goal? What am I … Read more


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Nadine Oldorf
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20144 Hamburg


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